100% Whole Grain Bagels
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Bagels by Canyon Bakehouse scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Grain Bagels by Canyon Bakehouse provides 253 calories, 3.0g protein, 6.1g fat, and 45.5g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Whole Grain Bagels by Canyon Bakehouse sits near the middle of the bread category with 253 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.0g per 100g
- •Sodium: 460mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca flour, brown rice flour, potato starch, cultured brown rice flour, extra virgin olive oil, organic agave syrup, whole grain sorghum flour, xanthan gum, egg whites, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), yeast, sea salt, natural enzymes.