100% Whole Grain Bread Country White
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Bread Country White by Canyon Bakehouse scores 8/10 for Heart Health based on very low saturated fat.
100% Whole Grain Bread Country White by Canyon Bakehouse provides 250 calories, 3.6g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Whole Grain Bread Country White by Canyon Bakehouse sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Bread Country White doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, brown rice flour, tapioca flour, whole grain sorghum flour, organic cane sugar, potato flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, eggs, yeast, culturedbrown rice flour, sea salt, vinegar (organic cane sugar vinegar), sunfl