100% Whole Grain Bread Hawaiian Sweet
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Bread Hawaiian Sweet by Canyon Bakehouse scores 7/10 for Heart Health based on low saturated fat.
100% Whole Grain Bread Hawaiian Sweet by Canyon Bakehouse provides 286 calories, 3.6g protein, 5.4g fat, and 53.6g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
100% Whole Grain Bread Hawaiian Sweet by Canyon Bakehouse sits near the middle of the bread category with 286 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average. Sugar is a concern at 10.7g per 100g (71% above category average).
Nutrition Breakdown
- •Calories: 286 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 10.7g per 100g (category avg: 6.3g)
- •Sodium: 464mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Bread Hawaiian Sweet doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, tapioca flour, organic cane sugar, non-gmo expeller pressed canola oil, potato starch, whole grain sorghum flour, xanthan gum, egg whites, eggs, yeast, sea salt, cultured brown rice flour, psyllium seed husk, vinegar (organic cane sugar vinegar), natural flavor, enzymes.