100% Whole Grain English Muffins Honey Whole Grain
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain English Muffins Honey Whole Grain by Canyon Bakehouse scores 7/10 for Energy based on good carb content for sustained energy.
100% Whole Grain English Muffins Honey Whole Grain by Canyon Bakehouse provides 271 calories, 5.9g protein, 5.9g fat, and 50.6g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Whole Grain English Muffins Honey Whole Grain by Canyon Bakehouse sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 5.9g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 2.4g per 100g (category avg: 4.9g)
- •Sodium: 576mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain English Muffins Honey Whole Grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, brown rice flour, tapioca flour potato starch, sunflower seeds, brown rice meal honey, cane sugar, contains less than 2% of egg whites non-gmo expeller pressed canola oil, whole grain sorghum flour, whole grain millet, xanthan gum, molasses, yeast, cultured brown rice flour whole grain teff, sea salt, whole gran quinoa, whole grain n th, baking powder (sodium acid pyrophosphate, sodium bicarbonate , potato flour mono calcium phosphate), eggs, vinegar (organic cane sugar vinegar), whole grain buckwheat 2% 17% 13% 4% 10% 0% 4% 6% flour, enzymes, 2% contains: egg nrehouse, llc 53584 0