100% Whole Grain Original English Muffins
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Nutrition Facts
Per 100g
About This Product
100% Whole Grain Original English Muffins by Canyon bakehouse scores 9/10 for Heart Health based on very low saturated fat.
100% Whole Grain Original English Muffins by Canyon bakehouse provides 167 calories, 3.3g protein, 2.3g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 167 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
100% Whole Grain Original English Muffins by Canyon bakehouse is a lower-calorie option in the bread category at 167 kcal per 100g, compared to the category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 167 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 1.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 100% Whole Grain Original English Muffins doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, tapioca flour, potato starch, organic cane sugar, egg whites, non-gmo expeller pressed canola oil, xanthan gum, yeast, cultured brown rice flour, sea salt, brown rice meal, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), whole grain sorghum flour, eggs, dried buckwheat sour (buckwheat, quinoa, starterculture), vinegar (organic cane sugar vinegar), enzymes.