Ancient Grain Bread
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Nutrition Facts
Per 100g
About This Product
Ancient Grain Bread by Canyon Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
Ancient Grain Bread by Canyon Bakehouse provides 241 calories, 3.6g protein, 5.4g fat, and 46.4g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Ancient Grain Bread by Canyon Bakehouse sits near the middle of the bread category with 241 kcal per 100g (category avg: 297). Low protein at just 3.6g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 241 kcal per 100g (category avg: 297)
- •Protein: 3.6g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.6g per 100g (category avg: 4.9g)
- •Saturated fat: 0.1g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Ancient Grain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, tapioca flour, brown rice flour, certified gluten free whole grain oat flour, whole grain sorghum flour, certified gluten free whole grain oats, honey, potato starch, non-gmo expeller pressed canola oil, organic cane sugar, xanthan gum, egg whites