Bagels Deli White
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Nutrition Facts
Per 100g
About This Product
Bagels Deli White by Canyon Bakehouse scores 7/10 for Heart Health based on low saturated fat.
Bagels Deli White by Canyon Bakehouse provides 386 calories, 3.0g protein, 4.5g fat, and 55.6g carbohydrates per 100g. That gives it a protein efficiency of 0.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Bagels Deli White by Canyon Bakehouse sits near the middle of the bread category with 386 kcal per 100g (category avg: 297). Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 386 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 485mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Bagels Deli White doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca flour, brown rice flour, potato starch, organic agave syrup, extra virgin olive oil, whole grain sorghum flour, xanthan gum, egg whites, cultured brown rice flour, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour