Burger Buns
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Nutrition Facts
Per 100g
About This Product
Burger Buns by Canyon Bakehouse scores 7/10 for Heart Health based on very low saturated fat.
Burger Buns by Canyon Bakehouse provides 235 calories, 4.7g protein, 3.5g fat, and 48.2g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Burger Buns by Canyon Bakehouse sits near the middle of the bread category with 235 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 1.2g per 100g (category avg: 4.9g)
- •Sodium: 471mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Burger Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, brown ric tapioca flour, potato sianen non-gmo expeller pressed canc contains less than 2% of ec xanthan gum, yeast, cultured brown rice flour, sea salt, eggs, 2% 17% 14% 7% baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, monocalcium phosphate), enzymes, contains: egg vit, d omcg 0% • calcium 40 mg 4% iron 1mg 6% • potas, 111mg 2% "the % daily value tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, canyon bakehouse, llc johnstown, co 80534 info@canyonbakehouse,com 888-566-3590 21510,2 8, 53584 00238 6,