Everything Bagels
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Nutrition Facts
Per 100g
About This Product
Everything Bagels by Canyon Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
Everything Bagels by Canyon Bakehouse provides 250 calories, 4.0g protein, 5.1g fat, and 50.5g carbohydrates per 100g. That gives it a protein efficiency of 1.6g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 7 additives — a relatively long list indicating higher processing.
Deep Analysis
Everything Bagels by Canyon Bakehouse sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 4.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Everything Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca flour, potato starch, brown rice flour, cultured rice flour, organic agave syrup, golden flax seeds, xanthan gum, extra virgin olive oil, egg whites, whole grain sorghum flour, poppy seeds, dehydrated onion, dehydrated garlic, yeast, sunflower seeds, baking powder (sodium acid pyrophosphate, sodium bicarbonate, potato flour, mono calcium phosphate), organic sustainable palm fruit oil, sea salt, enzymes.