Gluten Free 100% Whole Grain Bread Ancient Grain
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Nutrition Facts
Per 100g
About This Product
Gluten Free 100% Whole Grain Bread Ancient Grain by Canyon Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
Gluten Free 100% Whole Grain Bread Ancient Grain by Canyon Bakehouse provides 146 calories, 4.0g protein, 1.4g fat, and 34.0g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Kids / Growing health goals.
- ✓Moderate calorie content at 146 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Gluten Free 100% Whole Grain Bread Ancient Grain by Canyon Bakehouse is a lower-calorie option in the bread category at 146 kcal per 100g, compared to the category average of 297. Low protein at just 4.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 146 kcal per 100g (category avg: 297)
- •Protein: 4.0g per 100g (category avg: 9.3g)
- •Sugars: 3.6g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free 100% Whole Grain Bread Ancient Grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, POTATO STARCH, WHOLE GRAIN OAT FLOUR*, EXPELLER PRESSED CANOLA OIL, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: XANTHAN GUM, EGG WHITES, MOLASSES, EGGS, WHOLE GRAIN MILLET, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, ORGANIC CANE SUGAR VINEGAR, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES., CONTAINS: EGGS