Gluten Free Multigrain Bread
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Nutrition Facts
Per 100g
About This Product
Gluten Free Multigrain Bread by Canyon Bakehouse scores 9/10 for Heart Health based on very low saturated fat.
Gluten Free Multigrain Bread by Canyon Bakehouse provides 138 calories, 4.2g protein, 1.5g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 138 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Deep Analysis
Gluten Free Multigrain Bread by Canyon Bakehouse is a lower-calorie option in the bread category at 138 kcal per 100g, compared to the category average of 297. Low protein at just 4.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 138 kcal per 100g (category avg: 297)
- •Protein: 4.2g per 100g (category avg: 9.3g)
- •Sugars: 1.9g per 100g (category avg: 6.3g)
- •Fiber: 2.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Multigrain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, TAPIOCA FLOUR, BROWN RICE FLOUR, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, CULTURED BROWN RICE FLOUR, SUNFLOWER SEEDS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, EGG WHITES, MOLASSES, WHOLE GRAIN MILLET, EGGS, YEAST, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES. CONTAINS: EGGS