Hamburger Buns
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Nutrition Facts
Per 100g
About This Product
Hamburger Buns by Canyon Bakehouse scores 9/10 for Heart Health based on very low saturated fat.
Hamburger Buns by Canyon Bakehouse provides 235 calories, 3.5g protein, 4.7g fat, and 44.7g carbohydrates per 100g. That gives it a protein efficiency of 1.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Hamburger Buns by Canyon Bakehouse sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Low protein at just 3.5g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 3.5g per 100g (category avg: 9.3g)
- •Sugars: 7.1g per 100g (category avg: 6.3g)
- •Fiber: 3.5g per 100g (category avg: 4.9g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Hamburger Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, brown rice flour, tapioca flour, cane sugar, whole grain sorghum flour, cultured rice flour, potato starch, expeller pressed canola oil, xanthan gum, yeast, eggs, potato flour, sea salt, whole grain millet flour, organic sustainable palm fruit oil, enzyme