Heritage Style Whole Grain
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Nutrition Facts
Per 100g
About This Product
Heritage Style Whole Grain by Canyon Bakehouse scores 10/10 for Heart Health based on very low saturated fat.
Heritage Style Whole Grain by Canyon Bakehouse provides 166 calories, 3.3g protein, 1.4g fat, and 35.5g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Moderate calorie content at 166 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Heritage Style Whole Grain by Canyon Bakehouse is a lower-calorie option in the bread category at 166 kcal per 100g, compared to the category average of 297. Low protein at just 3.3g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 166 kcal per 100g (category avg: 297)
- •Protein: 3.3g per 100g (category avg: 9.3g)
- •Sugars: 3.5g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Heritage Style Whole Grain doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WATER, BROWN RICE FLOUR, TAPIOCA FLOUR, POTATO STARCH, CANE SUGAR, WHOLE GRAIN SORGHUM FLOUR, SUNFLOWER SEEDS, CULTURED BROWN RICE FLOUR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING:, EXPELLER PRESSED CANOLA OIL, XANTHAN GUM, EGGS, EGG WHITES, MOLASSES, YEAST, WHOLE GRAIN MILLET, GROUND WHOLE FLAX SEEDS, SEA SALT, WHOLE GRAIN TEFF, WHOLE GRAIN QUINOA, WHOLE GRAIN AMARANTH, WHOLE GRAIN BUCKWHEAT FLOUR, ENZYMES