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Hot Dog Buns

🫀8/10
💪2/10
🔥6/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories258 kcal
Protein4.5g
Total Fat6.1g
Saturated Fat1.5g
Carbohydrates47.0g
Sugars9.1g
Fiber4.5g
Sodium379mg
Protein per 100 kcal1.8g

About This Product

Hot Dog Buns by Canyon Bakehouse Llc scores 8/10 for Heart Health based on low saturated fat.

Hot Dog Buns by Canyon Bakehouse Llc provides 258 calories, 4.5g protein, 6.1g fat, and 47.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.

  • Good fiber content at 4.5g per 100g, supporting digestive health.
  • Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBrain HealthEnergy

Deep Analysis

Hot Dog Buns by Canyon Bakehouse Llc sits near the middle of the bread category with 258 kcal per 100g (category avg: 297). Low protein at just 4.5g per 100g — well below the 9.3g average.

Nutrition Breakdown

  • Calories: 258 kcal per 100g (category avg: 297)
  • Protein: 4.5g per 100g (category avg: 9.3g)
  • Sugars: 9.1g per 100g (category avg: 6.3g)
  • Fiber: 4.5g per 100g (category avg: 4.9g)
  • Saturated fat: 1.5g per 100g

Who Should Eat This

Best suited for general healthy eating with moderate portions.

Watch Out

  • Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Hot Dog Buns doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Water, brown rice flour, tapioca flour, cane sugar, whole grain sorghum flour, cultured rice flour, xanthan gum, extra virgin olive oil, eggs, organic sustainable palm fruit oil, sea salt, yeast, enzymes.