Whole Grain Heritage Style Bread
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Nutrition Facts
Per 100g
About This Product
Whole Grain Heritage Style Bread by Canyon Bakehouse scores 8/10 for Heart Health based on low saturated fat.
Whole Grain Heritage Style Bread by Canyon Bakehouse provides 256 calories, 4.7g protein, 5.8g fat, and 48.8g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. It scores well for Heart Health, Brain Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Whole Grain Heritage Style Bread by Canyon Bakehouse sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 4.7g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 2.3g per 100g (category avg: 4.9g)
- •Sodium: 442mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Heritage Style Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Water, tapioca flour, potato starch, brown rice flour, whole grain sorghum flour, honey, sunflower seeds, organic cane sugar, cultured brown rice flour, non-gmo expeller pressed canola oil, xanthan gum, egg whites, yeast, ground flax, sea salt, molasses, whole grain millet, eggs, whole grain teff, whole grain quinoa, whole grain amaranth, organic cane sugar vinegar, whole grain buckwheat flour, enzymes