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Greek Yogurt with Lemon Cake

Greek Yogurt with Lemon Cake

🫀7/10
💪7/10
🔥8/10
🩸5/10
🦴8/10
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Nutrition Facts

Per 100g

Calories67 kcal
Protein8.0g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars0.0g
Fiber0.0g
Sodium30mg
Protein per 100 kcal12.0g

About This Product

Greek Yogurt with Lemon Cake by Canyon Light & Fit scores 8/10 for Weight Loss based on very low calorie density.

Greek Yogurt with Lemon Cake by Canyon Light & Fit provides 67 calories, 8.0g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 12.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding its nutritional aspects.

  • Very low calorie density at just 67 kcal per 100g, making it a good choice for volume eating.
  • Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 0.0g per 100g.
  • Contains 5 additives — a relatively long list indicating higher processing.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthKids / Growing

Ingredients

Cultured grade a non fat milk, water, fructose, contains less than 1% of modified corn starch, malic acid, natural and artificial flavor, sucralose, potassium sorbate (to maintain freshness), acesulfame potassium, sodium citrate.