Spicy crab rangoon, spicy
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Nutrition Facts
Per 100g
About This Product
Spicy crab rangoon, spicy by Cape Cod Bay scores 8/10 for Energy based on complex carbs without sugar crash.
Spicy crab rangoon, spicy by Cape Cod Bay provides 259 calories, 8.2g protein, 10.6g fat, and 29.4g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Cream cheese (pasteurized cultured milk and cream, salt, stabilizers [xanthan and/or carob bean and/or guar gums]), surimi (golden threadfin bream, sugar, sorbitol, sodium tripolyphosphate, water, wheat starch, soybean protein, sugar, salt, rice wine, soybean oil, natural crab extract, natural carob flavor, sorbitol monosodium glutamate, natural color (cochineal), crab meat (crab, water, salt), sugar, soy sauce (water, wheat soybeans, salt, sodium benzoate: less than 1/10 of 1% as a preservative), jalapeno peppers, garlic powder, white pepper wrapper: bleached wheat flour, water, pasteurized eggs, corn starch, salt, ascorbic acid and citric acid as anti-oxidant, potassium sorbate as preservative, fried in soybean oil.