Original Kettle Cooked Potato Chips
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Original Kettle Cooked Potato Chips by CAPE COD scores 8/10 for Energy based on fiber provides sustained energy release.
Original Kettle Cooked Potato Chips by CAPE COD provides 500 calories, 25.5g protein, 102.0g fat, and 204.1g carbohydrates per 100g. That gives it a protein efficiency of 5.1g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 25.5g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 12.8g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Original Kettle Cooked Potato Chips by CAPE COD sits near the middle of the chips category with 500 kcal per 100g (category avg: 632). Standout protein at 25.5g per 100g — 249% above average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 632)
- •Protein: 25.5g per 100g (category avg: 7.3g)
- •Fiber: 12.8g per 100g (category avg: 4.7g)
- •Saturated fat: 6.4g per 100g
- •Sodium: 765mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 6.4g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 765mg per 100g. A 200g serving would provide 1531mg — roughly 67% of the daily limit.
Better Alternatives
Original Kettle Cooked Potato Chips is a solid choice in its category. For variety, browse other top-scoring chips products on NutritionRanked.
Ingredients
potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), sea salt.