Sea Salt & Vinegar Chips
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Nutrition Facts
Per 100g
About This Product
Sea Salt & Vinegar Chips by Cape Cod scores 7/10 for Energy based on good carb content for sustained energy.
Sea Salt & Vinegar Chips by Cape Cod provides 511 calories, 5.3g protein, 24.7g fat, and 67.0g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (917mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 511 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Sea Salt & Vinegar Chips by Cape Cod sits near the middle of the chips category with 511 kcal per 100g (category avg: 632).
Nutrition Breakdown
- •Calories: 511 kcal per 100g (category avg: 632)
- •Protein: 5.3g per 100g (category avg: 7.3g)
- •Fiber: 3.5g per 100g (category avg: 4.7g)
- •Saturated fat: 1.8g per 100g
- •Sodium: 917mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sodium at 917mg per 100g. A 200g serving would provide 1834mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sea Salt & Vinegar Chips doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the chips category page on NutritionRanked to compare options side by side.
Ingredients
Potatoes, vegetable oil (canola, sunflower, safflower, and/or soybean), salt, white vinegar powder, citric acid, malic acid, acetic acid, apple cider vinegar, dextrose.