Portuguese Peri Peri
🫀7/10
💪2/10
🔥6/10
🩸4/10
🦴3/10
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Nutrition Facts
Per 100g
Calories186 kcal
Protein4.7g
Total Fat3.2g
Saturated Fat0.5g
Carbohydrates31.1g
Sugars23.0g
Fiber6.9g
Sodium17688mg
Protein per 100 kcal2.5g
About This Product
Portuguese Peri Peri by Cape Herb & Spice scores 7/10 for Heart Health based on very low saturated fat.
Portuguese Peri Peri by Cape Herb & Spice provides 186 calories, 4.7g protein, 3.2g fat, and 31.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 186 kcal per 100g.
- ✓Good fiber content at 6.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (17688mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (23.0g per 100g) — significant portion of daily recommended limit.
Best for: Heart HealthEnergy
Ingredients
Sea Salt (45%), Brown Sugar, Chilli Flakes (8%), Paprika, Dried Garlic (5%) Roasted Garlic (5%), Black Peppercorns, Anti-Caking Agent (Silicon Dioxide), Mustard Powder, Mustard Seeds, Lemon Juice Powder (Maltodextrin, Lemon Juice), Smoke Flavouring.
Allergens
mustard