RUB caribbean jerk seasoning
🫀7/10
💪2/10
🔥7/10
🩸5/10
🦴3/10
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Nutrition Facts
Per 100g
Calories199 kcal
Protein4.8g
Total Fat3.8g
Saturated Fat0.8g
Carbohydrates30.0g
Sugars19.0g
Fiber13.0g
Sodium16004mg
Protein per 100 kcal2.4g
About This Product
RUB caribbean jerk seasoning by Cape Herb & Spice scores 8/10 for Clean Label based on processed food (nova 3).
RUB caribbean jerk seasoning by Cape Herb & Spice provides 199 calories, 4.8g protein, 3.8g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 2.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 199 kcal per 100g.
- ✓Excellent source of fiber with 13.0g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
- ⚠High sodium content (16004mg per 100g) — watch intake if monitoring blood pressure.
Best for: Heart HealthWeight LossEnergyClean Label
Ingredients
Sea salt (40%), Chillies (17%), Brown sugar, Onion, Thyme (7%), Cinnamon (4%), Cayenne pepper, All spice (2.5%), Black pepper. Non-irradiated.