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CRUNCH BERRIES
CAP'N CRUNCH

CRUNCH BERRIES

🫀7/10
💪3/10
🔥2/10
🩸3/10
🦴4/10
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Nutrition Facts

Per 100g

Calories400 kcal
Protein5.4g
Total Fat5.4g
Saturated Fat1.4g
Carbohydrates86.5g
Sugars43.2g
Fiber3.9g
Sodium730mg
Protein per 100 kcal1.4g

About This Product

CRUNCH BERRIES by CAP'N CRUNCH scores 7/10 for Heart Health based on very low saturated fat.

CRUNCH BERRIES by CAP'N CRUNCH provides 400 calories, 5.4g protein, 5.4g fat, and 86.5g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
  • ⚠High sugar content (43.2g per 100g) — significant portion of daily recommended limit.
  • ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Best for: Heart Health

Ingredients

corn flour, sugar, oat flour, brown sugar, palm and/or coconut oil, salt, sodium citrate, natural and artificial flavor, malic acid, red 40, reduced iron, yellow 5, niacinamide*, blue 1, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*,