Mystery Crunch
🫀6/10
💪3/10
🔥2/10
🩸2/10
🦴5/10
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Nutrition Facts
Per 100g
Calories395 kcal
Protein5.3g
Total Fat5.3g
Saturated Fat2.6g
Carbohydrates86.8g
Sugars42.1g
Fiber2.6g
Sodium447mg
Protein per 100 kcal1.3g
About This Product
Mystery Crunch by Cap’n Crunch scores 7/10 for Clean Label based on no additives detected.
Mystery Crunch by Cap’n Crunch provides 395 calories, 5.3g protein, 5.3g fat, and 86.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (42.1g per 100g) — significant portion of daily recommended limit.
Best for: Clean Label