OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL

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Nutrition Facts

Per 100g

About This Product

OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL by CAP'N CRUNCH'S scores 6/10 for Heart Health based on very low saturated fat.

OOPS! ALL BERRIES SWEETENED CORN & OAT CEREAL by CAP'N CRUNCH'S provides 395 calories, 5.3g protein, 3.9g fat, and 86.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (44.7g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 6 additives — a relatively long list indicating higher processing.

Ingredients

Corn flour, sugar, oat flour, vegetable oil (coconut oil and/or palm oil), salt, sodium citrate, molasses, red 40, malic acid, natural and artificial flavor, blue 1, reduced iron, yellow 5, niacinamide*, thiamine mononitrate*, BHT (to preserve freshness), pyridoxine hydrochloride*, riboflavin*, folic acid*