Orange Creampop Crunch
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Nutrition Facts
Per 100g
About This Product
Orange Creampop Crunch by Cap'n Crunch's scores 5/10 for Heart Health based on contains oils that may raise ldl.
Orange Creampop Crunch by Cap'n Crunch's provides 395 calories, 5.3g protein, 5.3g fat, and 86.8g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (42.1g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Orange Creampop Crunch by Cap'n Crunch's sits near the middle of the cereals category with 395 kcal per 100g (category avg: 406). Sugar is a concern at 42.1g per 100g (103% above category average).
Nutrition Breakdown
- •Calories: 395 kcal per 100g (category avg: 406)
- •Protein: 5.3g per 100g (category avg: 10.5g)
- •Sugars: 42.1g per 100g (category avg: 20.7g)
- •Fiber: 2.6g per 100g (category avg: 8.1g)
- •Saturated fat: 3.9g per 100g
- •Sodium: 447mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.1g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Orange Creampop Crunch doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), AND LESS THAN 2% OF SALT, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS, ARTIFICIAL COLOR (YELLOW 5, YELLOW 6, RED 40), REDUCED IRON, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), NIACINAMIDE*, THIAMIN MONONITRATE*, RIBOFLAVIN*, PYRIDOXINE HYDROCHLORIDE*, AND FOLIC ACID*