Peanut butter crunch
🫀6/10
💪3/10
🔥1/10
🩸3/10
🦴4/10
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Nutrition Facts
Per 100g
Calories425 kcal
Protein7.5g
Total Fat8.8g
Saturated Fat2.5g
Carbohydrates80.0g
Sugars32.5g
Fiber2.5g
Sodium750mg
Protein per 100 kcal1.8g
About This Product
Peanut butter crunch by Capn Crunch's scores 6/10 for Heart Health based on low saturated fat.
Peanut butter crunch by Capn Crunch's provides 425 calories, 7.5g protein, 8.8g fat, and 80.0g carbohydrates per 100g. That gives it a protein efficiency of 1.8g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (32.5g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 425 kcal per 100g — be mindful of portion sizes.
Ingredients
corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, rice flour, palm and/or coconut oil, salt, caramel color, reduced iron, niacinamide*, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*.