Low Fat Goat Yogurt
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Nutrition Facts
Per 100g
About This Product
Low Fat Goat Yogurt by Capretta scores 8/10 for Heart Health based on very low saturated fat.
Low Fat Goat Yogurt by Capretta provides 68 calories, 5.9g protein, 1.2g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low Fat Goat Yogurt by Capretta sits near the middle of the yogurts category with 68 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 68 kcal per 100g (category avg: 96)
- •Protein: 5.9g per 100g (category avg: 5.7g)
- •Sugars: 7.7g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Fat Goat Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Grade a pasteurized skimmed goat milk, organic strawberries (organic evaporated cane juice, organic strawberries, pectin, organic locust bean gum, natural flavor, fruit & vegetable juice and citric acid), and live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei and bifidobacterium. cultured after pasteurization.