Low Fat Goat Yogurt
🫀8/10
💪6/10
🔥7/10
🩸6/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories68 kcal
Protein5.9g
Total Fat1.2g
Saturated Fat0.6g
Carbohydrates10.6g
Sugars7.7g
Fiber0.6g
Sodium40mg
Protein per 100 kcal8.6g
About This Product
Low Fat Goat Yogurt by Capretta scores 8/10 for Heart Health based on very low saturated fat.
Low Fat Goat Yogurt by Capretta provides 68 calories, 5.9g protein, 1.2g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 8.6g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBone HealthKids / Growing
Ingredients
Grade a pasteurized skimmed goat milk, organic strawberries (organic evaporated cane juice, organic strawberries, pectin, organic locust bean gum, natural flavor, fruit & vegetable juice and citric acid), and live active cultures: l. bulgaricus, s. thermophilus, l. acidophilus, l. casei and bifidobacterium. cultured after pasteurization.