Frozen Boiled Abalone Meat
🫀6/10
💪8/10
🔥9/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories81 kcal
Protein14.1g
Total Fat0.7g
Saturated Fat0.1g
Carbohydrates4.4g
Sugars0.0g
Fiber0.0g
Sodium356mg
Protein per 100 kcal17.3g
About This Product
Frozen Boiled Abalone Meat by Captain Jiang scores 9/10 for Weight Loss based on very low calorie density.
Frozen Boiled Abalone Meat by Captain Jiang provides 81 calories, 14.1g protein, 0.7g fat, and 4.4g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low calorie density at just 81 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing