Carat Fix Chili Con Carne

Name: Carat Fix Chili Con Carne
Brand: Carat
Rating: 2.3 (9 reviews)

🫀7/10

💪3/10

🔥5/10

🩸4/10

🦴3/10

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Nutrition Facts

Per 100g

Calories288 kcal

Protein8.4g

Total Fat2.4g

Saturated Fat0.4g

Carbohydrates53.9g

Sugars29.3g

Fiber8.5g

Sodium7840mg

Protein per 100 kcal2.9g

About This Product

Carat Fix Chili Con Carne by Carat provides 288 calories, 8.4g protein, 2.4g fat, and 53.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

✓Excellent source of fiber with 8.5g per 100g — well above average for this food type.
✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

⚠High sodium content (7840mg per 100g) — watch intake if monitoring blood pressure.
⚠High sugar content (29.3g per 100g) — significant portion of daily recommended limit.

Best for: Heart HealthEnergy

Ingredients

33% Tomatenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Gewürze (Paprika, Kreuzkümmel, Koriander, Cayenne-Pfeffer, Pfeffer, Ingwer, Lorbeer), Stärke, Zucker, 4,5% Röstzwiebeln, Maltodextrin, 1,9% Zwiebeln, 1,9% Gemüsepaprika, Karamell - zuckersirup, 0,7% Kräuter (Bohnenkraut, Oregano, Petersilie, Salbei, Thymian), Knoblauch, Paprikaextrakt, natürliches Aroma. Das Produkt kann Spuren von Gluten, Hühnerei, Soja, Milch, Sellerie und Senf enthalten.