Fix Bolognese
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Nutrition Facts
Per 100g
About This Product
Fix Bolognese by Carat scores 7/10 for Heart Health based on very low saturated fat.
Fix Bolognese by Carat provides 300 calories, 7.5g protein, 1.7g fat, and 60.2g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.3g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (6560mg per 100g) — watch intake if monitoring blood pressure.
- ⚠High sugar content (32.3g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Fix Bolognese by Carat is calorie-dense at 300 kcal per 100g — 137% above the pasta sauces category average of 126. Standout protein at 7.5g per 100g — 225% above average. Sugar is a concern at 32.3g per 100g (599% above category average).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 126)
- •Protein: 7.5g per 100g (category avg: 2.3g)
- •Sugars: 32.3g per 100g (category avg: 4.6g)
- •Fiber: 6.7g per 100g (category avg: 1.9g)
- •Saturated fat: 0.3g per 100g
- •Sodium: 6560mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 32.3g per 100g is high — check your portion size to stay within daily limits.
- ⚠Sodium at 6560mg per 100g. A 200g serving would provide 13120mg — roughly 570% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fix Bolognese doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
36% Tomatenpulver, jodiertes Speisesalz (Speisesalz, Kaliumjodat), Stärke, Zucker, Maltodextrin, 4,6% Zwiebeln, Knoblauch, Gewürze (Paprika, Pfeffer), Olivenöl, 1% Kräuter (Oregano, Thymian, Basilikum), 0,6% Karotten, Karamellzucker, natürliches Zwiebelaroma, Säuerungsmittel: Citronensäure. Das Produkt kann Spuren von Gluten, Hühnereiern, Soja, Milch, Sellerie und Senf enthalten.