Plain yogurt
🫀6/10
💪6/10
🔥7/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein6.6g
Total Fat4.0g
Saturated Fat2.2g
Carbohydrates9.7g
Sugars9.3g
Fiber0.0g
Sodium97mg
Protein per 100 kcal6.8g
About This Product
Plain yogurt by Caravan scores 8/10 for Bone Health based on low sodium preserves calcium.
Plain yogurt by Caravan provides 97 calories, 6.6g protein, 4.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 6.8g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Kids / Growing health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBone HealthKids / Growing
Ingredients
Cultured grade a pasteurized milk, non fat milk, cream, tapioca and pectin. active cultures (s. thermophilus, l. bulgaricus and lactobacillus).