Rotini
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Nutrition Facts
Per 100g
About This Product
Rotini by Carbe Diem scores 10/10 for Weight Loss based on low calorie density.
Rotini by Carbe Diem provides 196 calories, 14.3g protein, 0.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Excellent source of fiber with 42.9g per 100g — well above average for this food type.
Deep Analysis
Rotini by Carbe Diem is a lower-calorie option in the pasta category at 196 kcal per 100g, compared to the category average of 385.
Nutrition Breakdown
- •Calories: 196 kcal per 100g (category avg: 385)
- •Protein: 14.3g per 100g (category avg: 11.1g)
- •Fiber: 42.9g per 100g (category avg: 4.1g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Rotini doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Modified wheat starch, durum wheat semolina, vital wheat gluten.