Rotini
🫀9/10
💪6/10
🔥10/10
🩸9/10
🦴6/10
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Nutrition Facts
Per 100g
Calories196 kcal
Protein14.3g
Total Fat0.9g
Saturated Fat0.0g
Carbohydrates71.4g
Sugars0.0g
Fiber42.9g
Sodium134mg
Protein per 100 kcal7.3g
About This Product
Rotini by Carbe Diem provides 196 calories, 14.3g protein, 0.9g fat, and 71.4g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 196 kcal per 100g.
- ✓Excellent source of fiber with 42.9g per 100g — well above average for this food type.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyKids / Growing
Ingredients
Modified wheat starch, durum wheat semolina, vital wheat gluten.