Bagels plain
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴4/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories134 kcal
Protein3.0g
Total Fat7.5g
Saturated Fat0.7g
Carbohydrates52.2g
Sugars0.0g
Fiber49.3g
Sodium552mg
Protein per 100 kcal2.2g
About This Product
Bagels plain by Carbonaut provides 134 calories, 3.0g protein, 7.5g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Excellent source of fiber with 49.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing