Bagels plain
🫀8/10
💪2/10
🔥9/10
🩸8/10
🦴4/10
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Nutrition Facts
Per 100g
Calories134 kcal
Protein3.0g
Total Fat7.5g
Saturated Fat0.7g
Carbohydrates52.2g
Sugars0.0g
Fiber49.3g
Sodium552mg
Protein per 100 kcal2.2g
About This Product
Bagels plain by Carbonaut scores 9/10 for Weight Loss based on low calorie density.
Bagels plain by Carbonaut provides 134 calories, 3.0g protein, 7.5g fat, and 52.2g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 134 kcal per 100g.
- ✓Excellent source of fiber with 49.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing