Gluten Free Cinnamon Raisin Bread
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Nutrition Facts
Per 100g
About This Product
Gluten Free Cinnamon Raisin Bread by Carbonaut scores 10/10 for Heart Health based on low saturated fat.
Gluten Free Cinnamon Raisin Bread by Carbonaut provides 132 calories, 2.9g protein, 5.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Excellent source of fiber with 41.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Gluten Free Cinnamon Raisin Bread by Carbonaut is a lower-calorie option in the bread category at 132 kcal per 100g, compared to the category average of 297. Low protein at just 2.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 132 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 41.2g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Cinnamon Raisin Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Resistant tapioca and/or resistant potato starch, Water, Raisins, High oleic sunflower oil, Inulin, Psyllium, Pea protein and/or fava bean protein, Yeast, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Salt, Cinnamon, Natural flavor.