Gluten Free Seeded Herb & Garlic Bagels
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Nutrition Facts
Per 100g
About This Product
Gluten Free Seeded Herb & Garlic Bagels by Carbonaut scores 9/10 for Weight Loss based on low calorie density.
Gluten Free Seeded Herb & Garlic Bagels by Carbonaut provides 149 calories, 1.5g protein, 9.0g fat, and 55.2g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 149 kcal per 100g.
- ✓Excellent source of fiber with 50.7g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Gluten Free Seeded Herb & Garlic Bagels by Carbonaut is a lower-calorie option in the bread category at 149 kcal per 100g, compared to the category average of 297. Low protein at just 1.5g per 100g — well below the 9.3g average. Very low sugar at 1.5g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 149 kcal per 100g (category avg: 297)
- •Protein: 1.5g per 100g (category avg: 9.3g)
- •Sugars: 1.5g per 100g (category avg: 6.3g)
- •Fiber: 50.7g per 100g (category avg: 4.9g)
- •Sodium: 522mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Gluten Free Seeded Herb & Garlic Bagels doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
water, resistant tapioca starch, resistant potato starch, high oleic sunflower oil, inulin, psyllium, modified cellulose, fonio grain, poppy seeds, xanthan, rice bran, flax seeds, minced onion, yeast, salt, dried parsley, natural flavors, garlic powder,