Hot Dog Buns Original
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Nutrition Facts
Per 100g
About This Product
Hot Dog Buns Original by Carbonaut scores 9/10 for Weight Loss based on high fiber increases satiety.
Hot Dog Buns Original by Carbonaut provides 229 calories, 18.8g protein, 8.3g fat, and 31.3g carbohydrates per 100g. That gives it a protein efficiency of 8.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 27.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Hot Dog Buns Original by Carbonaut sits near the middle of the bread category with 229 kcal per 100g (category avg: 297). Standout protein at 18.8g per 100g — 102% above average.
Nutrition Breakdown
- •Calories: 229 kcal per 100g (category avg: 297)
- •Protein: 18.8g per 100g (category avg: 9.3g)
- •Fiber: 27.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Hot Dog Buns Original is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.