Seed bread
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Seed bread by Carbonaut scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Seed bread by Carbonaut provides 235 calories, 17.6g protein, 10.3g fat, and 23.5g carbohydrates per 100g. That gives it a protein efficiency of 7.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 17.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Seed bread by Carbonaut sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Standout protein at 17.6g per 100g — 90% above average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 17.6g per 100g (category avg: 9.3g)
- •Fiber: 17.6g per 100g (category avg: 4.9g)
- •Sodium: 412mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seed bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
WHEAT PROTEIN, RESISTANT POTATO STARCH, FLAX MEAL, BAMBOO FIBER, HIGH OLEIC SUNFLOWER OIL, SESAME SEEDS, YEAST, PSYLLIUM HUSK, CULTURED WHEAT STARCH, SUNFLOWER SEEDS, PEA FIBER, SALT, CITRIC ACID, WHOLE WHEAT FLOUR, ASCORBIC ACID.