Seeded Bread
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Nutrition Facts
Per 100g
About This Product
Seeded Bread by Carbonaut scores 9/10 for Heart Health based on high fiber helps lower cholesterol.
Seeded Bread by Carbonaut provides 176 calories, 2.9g protein, 10.3g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Excellent source of fiber with 41.2g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Seeded Bread by Carbonaut is a lower-calorie option in the bread category at 176 kcal per 100g, compared to the category average of 297. Low protein at just 2.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Fiber: 41.2g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Seeded Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Resistant tapioca and/or resistant potato starch, Water, High oleic sunflower oil, Flax seeds, Sunflower seeds, Psyllium, Inulin, Pea protein and/or fava bean protein, Yeast, Millet, Modified cellulose, Native cornstarch, Rice bran, Xanthan gum, Salt, Natural flavor.