White Bread Gluten Free
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Nutrition Facts
Per 100g
About This Product
White Bread Gluten Free by Carbonaut scores 10/10 for Heart Health based on low saturated fat.
White Bread Gluten Free by Carbonaut provides 118 calories, 2.9g protein, 7.4g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Excellent source of fiber with 44.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
White Bread Gluten Free by Carbonaut is a lower-calorie option in the bread category at 118 kcal per 100g, compared to the category average of 297. Low protein at just 2.9g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 297)
- •Protein: 2.9g per 100g (category avg: 9.3g)
- •Fiber: 44.1g per 100g (category avg: 4.9g)
- •Sodium: 500mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White Bread Gluten Free doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Modified Resistant Tapioca Starch, High Oleic Sunflower Oil, Native Cornstarch, Psyllium, Chicory Root Fiber, Yeast, Modified Cellulose, Coconut Sugar, Rice Bran, Xanthan Gum, Natural Flavor, Salt.