Four Cheese
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Nutrition Facts
Per 100g
About This Product
Four Cheese by Carbone scores 7/10 for Weight Loss based on very low calorie density.
Four Cheese by Carbone provides 97 calories, 3.5g protein, 6.2g fat, and 6.2g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Brain Health health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
Deep Analysis
Four Cheese by Carbone sits near the middle of the pasta sauces category with 97 kcal per 100g (category avg: 126). Standout protein at 3.5g per 100g — 53% above average.
Nutrition Breakdown
- •Calories: 97 kcal per 100g (category avg: 126)
- •Protein: 3.5g per 100g (category avg: 2.3g)
- •Sugars: 3.5g per 100g (category avg: 4.6g)
- •Fiber: 0.9g per 100g (category avg: 1.9g)
- •Saturated fat: 3.5g per 100g
- •Sodium: 416mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Four Cheese doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Imported Italian Tomatoes (Whole Peeled Tomatoes, Tomato Puree, Sea Salt, Basil), Heavy Cream, Parmesan Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Onions, Olive Oil, Sea Salt, Garlic, Romano Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Asiago Cheese (Pasteurized Kosher Milk, Salt, Cultures, Kosher Enzymes), Ricotta Cheese (Milk, Vinegar, Salt), Black Pepper, Citric Acid.