Roasted Garlic Alfredo
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Roasted Garlic Alfredo by Carbone scores 7/10 for Weight Loss based on low calorie density.
Roasted Garlic Alfredo by Carbone provides 161 calories, 4.8g protein, 14.5g fat, and 3.2g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Weight Loss health goals.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Minimal sugar content at just 1.6g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Roasted Garlic Alfredo by Carbone sits near the middle of the pasta sauces category with 161 kcal per 100g (category avg: 126). Standout protein at 4.8g per 100g — 110% above average.
Nutrition Breakdown
- •Calories: 161 kcal per 100g (category avg: 126)
- •Protein: 4.8g per 100g (category avg: 2.3g)
- •Sugars: 1.6g per 100g (category avg: 4.6g)
- •Saturated fat: 9.7g per 100g
- •Sodium: 661mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 9.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 661mg per 100g. A 200g serving would provide 1323mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Roasted Garlic Alfredo doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the pasta sauces category page on NutritionRanked to compare options side by side.
Ingredients
Light Cream (Cream, Milk), Water, Butter (Cream, Natural Flavorings), Parmesan Cheese (Pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Salted Egg Yolk, Contains less than 2% of Disodium Phosphate, Granulated Roasted Garlic, Ground White Pepper, Modified Corn Starch, Parmigiano Reggiano (Pasteurized Milk, Salt, Rennet), Roasted Garlic (Roasted Garlic and Citric Acid), Sea Salt, Xanthan Gum