Instant Ginger Tea
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Nutrition Facts
Per 100g
About This Product
Instant Ginger Tea by Caribbean Dreams scores 10/10 for Heart Health based on very low saturated fat.
Instant Ginger Tea by Caribbean Dreams provides 389 calories, 5.6g protein, 0.0g fat, and 94.4g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 27.8g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (72.2g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Instant Ginger Tea by Caribbean Dreams is calorie-dense at 389 kcal per 100g — 252% above the teas category average of 110. Standout protein at 5.6g per 100g — 113% above average. Sugar is a concern at 72.2g per 100g (307% above category average).
Nutrition Breakdown
- •Calories: 389 kcal per 100g (category avg: 110)
- •Protein: 5.6g per 100g (category avg: 2.6g)
- •Sugars: 72.2g per 100g (category avg: 17.7g)
- •Fiber: 27.8g per 100g (category avg: 8.6g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 72.2g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Instant Ginger Tea doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the teas category page on NutritionRanked to compare options side by side.