Smoked Turkey Drumsticks
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Nutrition Facts
Per 100g
About This Product
Smoked Turkey Drumsticks by Carl Buddig & Company scores 7/10 for Weight Loss based on high protein helps preserve muscle.
Smoked Turkey Drumsticks by Carl Buddig & Company provides 206 calories, 16.2g protein, 16.2g fat, and 2.9g carbohydrates per 100g. That gives it a protein efficiency of 7.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Minimal sugar content at just 1.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Deep Analysis
Smoked Turkey Drumsticks by Carl Buddig & Company is a lower-calorie option in the sausages category at 206 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 206 kcal per 100g (category avg: 347)
- •Protein: 16.2g per 100g (category avg: 16.2g)
- •Sugars: 1.5g per 100g (category avg: 2.9g)
- •Saturated fat: 5.1g per 100g
- •Sodium: 750mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Saturated fat at 5.1g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Sodium at 750mg per 100g. A 200g serving would provide 1500mg — roughly 65% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smoked Turkey Drumsticks doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken, Pasteurized Cheddar Cheese [(Milk, Cheese Culture, Salt, Enzymes), Water, Cream, Salt, Xanthan Gum, Guar Gum, Extracts of Annatto and Paprika, Powdered Cellulose, Natamycin], Water, Hatch Peppers, Sea Salt, Cultured Dextrose, Organic Cane Sugar, Black Pepper, Granulated Garlic, Cultured Celery Powder, Red Pepper, Cherry Powder.