Honey Ham
🫀2/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories164 kcal
Protein16.4g
Total Fat9.1g
Saturated Fat3.6g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1073mg
Protein per 100 kcal10.0g
About This Product
Honey Ham by Carl Buddig scores 7/10 for Muscle Building based on good protein per calorie ratio.
Honey Ham by Carl Buddig provides 164 calories, 16.4g protein, 9.1g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 164 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1073mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight Loss
Ingredients
Ham, Water, Sugars (honey, dextrose), Salt, Cultured celery powder, Vinegar, Carrageenan, Sodium phosphate, Natural flavour, Sodium erythorbate, Sodium nitrite, Potassium lactate, Sodium diacetate, Smoke