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Yogurt dill dressing

Yogurt dill dressing

🫀5/10
💪2/10
🔥7/10
🩸6/10
🦴5/10
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Nutrition Facts

Per 100g

Calories200 kcal
Protein3.3g
Total Fat16.7g
Saturated Fat0.2g
Carbohydrates2.0g
Sugars1.0g
Fiber0.0g
Sodium914mg
Protein per 100 kcal1.7g

About This Product

Yogurt dill dressing by Carl Kuhne Kg provides 200 calories, 3.3g protein, 16.7g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • Moderate calorie content at 200 kcal per 100g.
  • Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
  • Minimal sugar content at just 1.0g per 100g.
  • High sodium content (914mg per 100g) — watch intake if monitoring blood pressure.
  • Contains 6 additives — a relatively long list indicating higher processing.
Best for: Weight Loss

Ingredients

Water, rapeseed oil, skimmed milk yogurt (10 %), sour cream, glucose-fructose syrup (from wheat and corn), spirit vinegar, sugar, salt, dill (1.2 %), egg yolk, whey product, thickening agents: pectin, guar gum and locust bean gum, natural dill flavoring, lemon juice concentrate, acidity regulators: lactic acid and citric acid, modified starch.