Yogurt dill dressing
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Nutrition Facts
Per 100g
About This Product
Yogurt dill dressing by Carl Kuhne Kg scores 7/10 for Weight Loss based on low calorie density.
Yogurt dill dressing by Carl Kuhne Kg provides 200 calories, 3.3g protein, 16.7g fat, and 2.0g carbohydrates per 100g. That gives it a protein efficiency of 1.7g of protein per 100 calories. It scores well for Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Moderate calorie content at 200 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.0g per 100g.
- ⚠High sodium content (914mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Yogurt dill dressing by Carl Kuhne Kg is a lower-calorie option in the salad dressings category at 200 kcal per 100g, compared to the category average of 321. Standout protein at 3.3g per 100g — 156% above average. Very low sugar at 1.0g per 100g — much better than the 9.3g category average.
Nutrition Breakdown
- •Calories: 200 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 1.3g)
- •Sugars: 1.0g per 100g (category avg: 9.3g)
- •Saturated fat: 0.2g per 100g
- •Sodium: 914mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠Sodium at 914mg per 100g. A 200g serving would provide 1829mg — roughly 80% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Yogurt dill dressing doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the salad dressings category page on NutritionRanked to compare options side by side.
Ingredients
Water, rapeseed oil, skimmed milk yogurt (10 %), sour cream, glucose-fructose syrup (from wheat and corn), spirit vinegar, sugar, salt, dill (1.2 %), egg yolk, whey product, thickening agents: pectin, guar gum and locust bean gum, natural dill flavoring, lemon juice concentrate, acidity regulators: lactic acid and citric acid, modified starch.