Honey Ham with natural juices
🫀2/10
💪7/10
🔥7/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories161 kcal
Protein16.1g
Total Fat8.9g
Saturated Fat3.6g
Carbohydrates3.6g
Sugars3.6g
Fiber0.0g
Sodium1054mg
Protein per 100 kcal10.0g
About This Product
Honey Ham with natural juices by Carla Buddig scores 7/10 for Muscle Building based on good protein per calorie ratio.
Honey Ham with natural juices by Carla Buddig provides 161 calories, 16.1g protein, 8.9g fat, and 3.6g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 16.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 161 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (1054mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Muscle BuildingWeight Loss
Ingredients
Ham, water, honey, salt. less than 2% of: potassium lactate, dextrose, sodium phosphate, sodium diacetate, sodium erythorbate, carrageenan, sodium nitrite, natural flavoring.