Platanitos
🫀4/10
💪2/10
🔥5/10
🩸6/10
🦴5/10
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Nutrition Facts
Per 100g
Calories533 kcal
Protein2.3g
Total Fat29.6g
Saturated Fat8.1g
Carbohydrates63.8g
Sugars0.9g
Fiber3.5g
Sodium384mg
Protein per 100 kcal0.4g
About This Product
Platanitos by Carles scores 7/10 for Energy based on good carb content for sustained energy.
Platanitos by Carles provides 533 calories, 2.3g protein, 29.6g fat, and 63.8g carbohydrates per 100g. That gives it a protein efficiency of 0.4g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 0.9g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 533 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing