Granola
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Nutrition Facts
Per 100g
About This Product
Granola by Carlo's Grain-Free scores 8/10 for Clean Label based on processed food (nova 3).
Granola by Carlo's Grain-Free provides 536 calories, 11.8g protein, 42.9g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Granola by Carlo's Grain-Free is calorie-dense at 536 kcal per 100g — 32% above the cereals category average of 406.
Nutrition Breakdown
- •Calories: 536 kcal per 100g (category avg: 406)
- •Protein: 11.8g per 100g (category avg: 10.5g)
- •Sugars: 20.4g per 100g (category avg: 20.7g)
- •Fiber: 9.6g per 100g (category avg: 8.1g)
- •Saturated fat: 20.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 20.4g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 20.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Sunflower seeds, almonds, honey, flaked coconut, shredded coconut, raisins, pumpkin seeds, coconut oil, chia seeds, cinnamon, natural spices, vanilla extract, himalayan pink salt