Granola
🫀5/10
💪3/10
🔥4/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories536 kcal
Protein11.8g
Total Fat42.9g
Saturated Fat20.7g
Carbohydrates35.7g
Sugars20.4g
Fiber9.6g
Sodium129mg
Protein per 100 kcal2.2g
About This Product
Granola by Carlo's Grain-Free scores 8/10 for Clean Label based on processed food (nova 3).
Granola by Carlo's Grain-Free provides 536 calories, 11.8g protein, 42.9g fat, and 35.7g carbohydrates per 100g. That gives it a protein efficiency of 2.2g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.6g per 100g — well above average for this food type.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (20.4g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (20.7g per 100g) — may impact LDL cholesterol levels.
Best for: EnergyClean Label
Ingredients
Sunflower seeds, almonds, honey, flaked coconut, shredded coconut, raisins, pumpkin seeds, coconut oil, chia seeds, cinnamon, natural spices, vanilla extract, himalayan pink salt