Protein Porridge Sachets Apple & Cranberry
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Nutrition Facts
Per 100g
About This Product
Protein Porridge Sachets Apple & Cranberry by Carman's scores 10/10 for Heart Health based on very low saturated fat.
Protein Porridge Sachets Apple & Cranberry by Carman's provides 392 calories, 24.5g protein, 7.6g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Blood Sugar health goals.
- ✓High in protein with 24.5g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Protein Porridge Sachets Apple & Cranberry by Carman's sits near the middle of the cereals category with 392 kcal per 100g (category avg: 406). Standout protein at 24.5g per 100g — 133% above average.
Nutrition Breakdown
- •Calories: 392 kcal per 100g (category avg: 406)
- •Protein: 24.5g per 100g (category avg: 10.5g)
- •Sugars: 10.6g per 100g (category avg: 20.7g)
- •Fiber: 7.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Protein Porridge Sachets Apple & Cranberry is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole Grain Oats, Wheat Protein, Fuit 6% (Cranberries 4% [Cranberries, Sugar, Sunflower Oil], Apple 2%), Raw Sugar, Sunflower Seeds, Natural Varilla Flavour. Contains: Gluten, Wheat, May Contain: Barley, Rye, Peanut, Tree Nuts, Milk, Sesame, Lupin, Soy.