BREAKFAST ESSENTIALS
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Nutrition Facts
Per 100g
About This Product
BREAKFAST ESSENTIALS by Carnation provides 397 calories, 13.9g protein, 2.8g fat, and 75.0g carbohydrates per 100g. That gives it a protein efficiency of 3.5g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 13.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (41.7g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Ingredients
Nonfat milk, sugar, maltodextrin, cocoa (processed with alkali), lactose and less than 2% of dicalcium phosphate, magnesium hydroxide, sodium ascorbate (vitamin c), soy lecithin, carrageenan, natural and artificial flavor, ferric orthophosphate (iron source), cornstarch, alpha-tocopheryl acetate (vitamin e), niacinamide, salt, copper gluconate, zinc oxide, calcium pantothenate )(pantothenic acid), manganese sulfate, vitamin a palmitate, pyridoxine hydrochloride (vitamin b6), thiamine mononitrate (vitamin b1), biotin, vitamin k1 (phytonadione), folic acid, vitamin d3 (cholecalciferol), vitamin b12 (cyanocobalamin), wheat starch.